inflammation

As the Whole Life Challenge continues to grow, we strive to create and maintain a game that is as relevant as possible t

Milk is marketed in a way that makes us all believe it is good for us. It has protein and is the “best” source of calciu

Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a

The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoi

It seems like everyone is adopting a gluten- or grain-free diet these days. Whether its to combat the ravaging effects o