Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens
For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is
As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
Try This Glute Exercise to Make Your Standing Desk Even Better
Many of us are upper-body dominant, meaning we type and d
When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
When done properly, weight training puts a healthy stress on your muscles, connective tissues, nervous system, and skele