In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
If you have been stuck with chronically tight hamstrings, and you have been stretching and not seeing results — you may
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
If you look at how most people around you move, you will notice many of them walk and stand with their feet turned outwa
For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin
Shoulder injuries are a common ailment among many of us who train frequently — and these days that seems to include youn
Lately, a new trend has taken the yoga world by storm: baby goat yoga. Also known as caprine vinyasa, baby goat yoga has
In this modern age, tight wrists and forearms are standard issue to all of us who use our hands for work. This tightness