A couple of years ago I learned about Sophie Tanner, a 37-year old from Brighton, after a long string of disappointing b
Motivation
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up i
It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes
It’s that 21st feeling––so much to do and so little time to do it. Between work, appointments, meetings, hobbies, activi
The world is being brought together closer than ever before. This provides great opportunity to form and maintain relati
Swimming is one of the best exercises out there, no doubt, but how can you make your swim more effective and even fun? L
Spring is finally here. You can’t wait to put on the outfit that has been sitting in the closet, turned out – it’s too t
Having trouble breathing is one of the least pleasurable feelings one can experience. When something obstructs this one