One beautiful Sunday morning this past fall I sat in the bleachers at a local park, watching my son’s baseball game. On
With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr
I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa
Food is the new politics.
Not only do we have Michael Pollen commenting on every aspect of Big Food, but we have a milli
Last week, we learned how to cook our way around the world using flavor profiles. This week, we take our command of seas
Sugar is everywhere. From break-room doughnuts to healthy-looking packaged foods, the sweet stuff is all around us, and
I’m sure if I asked most people what their top favorite treats are, their list wouldn’t read, “Boiled lettuce wraps, pla
As the Whole Life Challenge continues to grow, we strive to create and maintain a game that is as relevant as possible t
I dropped my kids at their half-hour music lesson and said I’d join them inside in about ten minutes — I was going to me
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla