nutrition

Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T

Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl

For many years, the Whole Life Challenge has dealt with “vegetable” oils (there’s actually nothing vegetable about them)

Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne

The last few months has thrown many of us off our game. As we’re re-establishing normal patterns, it helps to “get ahead

In 1975, Nature Valley introduced the granola bar. The initial reception was lukewarm as granola was seen as a “fringe f

The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoi

When I was a growing up, we had a sit-down family dinner every night. In high school and college, I regularly ate with f

Even if we keep fairly active and eat reasonably healthy, most of us at some stage want to lose a bit of weight. And we

Last week we brandished a big knife. This week we play with fire.
We are going to cover the three cooking techniques you