The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
Why Mobilize My Upper Back?
When you spend most of your day typing at a computer, you tend to round your upper body. Ove
Why Do This Chest Opener Stretch?
The purpose of this exercise is to cause a gentle and gradual lengthening of the muscl
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
If you look at how most people around you move, you will notice many of them walk and stand with their feet turned outwa
For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin
In this modern age, tight wrists and forearms are standard issue to all of us who use our hands for work. This tightness
The lying-down or reclining position has been completely excluded from the work life of a regular person – working while
In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro