If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words lik
Recovery
The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located dee
Having trouble breathing is one of the least pleasurable feelings one can experience. When something obstructs this one
There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink fr
If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl
You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud
The lying-down or reclining position has been completely excluded from the work life of a regular person – working while
The liver is the largest internal organ of your body. Its main function is to process nutrients that come from food and
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,
6-8 glasses a day, that’s how much you should be getting, right? At least that’s the theory, but the reality is that how