Meditation is something everybody should be doing daily. The advantages are so varied and vast that the practice highly
A vibrant purple herb with a scent that creates an aroma of calmness and serenity, what else could it be but lavender. I
It seems to me that these days those who have trouble sleeping don’t get nearly as much attention as the chronic snoozer
Meditation is usually seen as the perfect way for you to have that precious peaceful time with yourself. In the context
High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US.
It’s that 21st feeling––so much to do and so little time to do it. Between work, appointments, meetings, hobbies, activi
Despite a popular opinion, mental conditions (such as depression, or anxiety disorder) are not simply ‘in one’s head’. I
“What do children have to be so stressed about anyway?” This is the first question many people ask when they hear about
Sleeping on a side, sleeping on the back, sleeping outside, sleeping naked, sleeping without a pillow – which ones are g
Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, th
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