Running

Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri

What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy w

Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the

Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens

In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean

To profit from your gym membership and run inside, without rain or passing cars? Or to run outside with the changing sce

It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is

Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes

Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy s

Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be