The wall stretch can provide quick and effective relief to your shoulders and neck. It’s a great exercise to do if you’v
In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain
For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is
Shoulder injuries are a common ailment among many of us who train frequently — and these days that seems to include youn
Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t
If you are dealing with chronic tension in the upper back and shoulders, give this upper back and shoulder stretch a try
If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most import
The three simple seated stretches demonstrated in this video — pelvic tilts, heel-toe raises, and seated twists — can be