The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain
Why Do This Chest Opener Stretch?
The purpose of this exercise is to cause a gentle and gradual lengthening of the muscl
In this modern age, tight wrists and forearms are standard issue to all of us who use our hands for work. This tightness
Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
— Alan Watts
Imagine wh
If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most import
In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro
The three simple seated stretches demonstrated in this video — pelvic tilts, heel-toe raises, and seated twists — can be