When you hear the word meditation, what do you think of? Lots of Oms? Mountain tops? That it’s only for spiritualists an
The holidays are a time of celebration and fun. Parties and events fill our calendars. But if, like me, you are a raging
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen
I dropped my kids at their half-hour music lesson and said I’d join them inside in about ten minutes — I was going to me
“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain
According to the American Psychologic
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be
How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,
If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words lik
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