The wall stretch can provide quick and effective relief to your shoulders and neck. It’s a great exercise to do if you’v
I bet you never thought your heart and your ankle mobility could be connected.
It’s a little-known fact, but poor ankle
Where Does Hand Pain Come From?
When it comes to hand pain, the site of the pain is hardly ever the source of the pain.
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai
Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t
Why Mobilize My Upper Back?
When you spend most of your day typing at a computer, you tend to round your upper body. Ove
Why Do This Chest Opener Stretch?
The purpose of this exercise is to cause a gentle and gradual lengthening of the muscl