For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is
As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
Try This Glute Exercise to Make Your Standing Desk Even Better
Many of us are upper-body dominant, meaning we type and d
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
If you have been stuck with chronically tight hamstrings, and you have been stretching and not seeing results — you may
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h