The calves are a muscle that get a lot of repetitive use — and are often a source of injury or restriction for many of u
Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t
If you are dealing with chronic tension in the upper back and shoulders, give this upper back and shoulder stretch a try
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Adding mobility to your daily routine is as good for you as clean eating and regular sleep. Mobility is not just for “hi
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located dee
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
— Alan Watts
Imagine wh
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h