sugar

Sugar is everywhere. From break-room doughnuts to healthy-looking packaged foods, the sweet stuff is all around us, and

Years ago, when I first became a mother, I was at the playground trying to shield my son from germy interactions with ru

A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the

Shortly after my divorce, I took a year off from drinking alcohol. Though it had never been a problem in my life, it occ

The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoi

Even if we keep fairly active and eat reasonably healthy, most of us at some stage want to lose a bit of weight. And we

When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat sto