It’s hardly news that even in the most progressive societies, people with disabilities face inequality in sport and phys
You know that feeling when you try to do something you absolutely detest? Perhaps you dislike getting out of bed early i
High intensity interval training has become so popular that it might resemble one of those healthy-living trends that fa
Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombi
Everything in life is about balance. In our modern world, leading an active lifestyle becomes a true act of self-care –
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the
You’ve been working out regularly, and actually, it’s been going pretty great. You kept up your routine and your healthy
“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy c
To profit from your gym membership and run inside, without rain or passing cars? Or to run outside with the changing sce
“What is plyometric exercise and is it for me?” In case you’ve asked yourself that, here’s your answer. If you have seen