Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up i
It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in you
Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy s
The wall squat with ball is an awesome exercise to strengthen your lower body. It is targeting your hamstrings and quadr
You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the
If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’l
Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be
Drinking enough liquids is essential but often overlooked in our daily diets. Water is the most important nutrient to h