Why Do This Chest Opener Stretch?
The purpose of this exercise is to cause a gentle and gradual lengthening of the muscl
Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
Try This Glute Exercise to Make Your Standing Desk Even Better
Many of us are upper-body dominant, meaning we type and d
Today were going to talk about eating for the seasons. What does that even mean?
In our modern world, we have access to
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
When done properly, weight training puts a healthy stress on your muscles, connective tissues, nervous system, and skele
If you have been stuck with chronically tight hamstrings, and you have been stretching and not seeing results — you may
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h