You just ate lunch, but 30 minutes later, you cant stop thinking about chocolate, so you eat it. Then 10 minutes after t
To lose weight, you need to figure out how to cut calories. Sounds easy, but there’s more to this age-old weight-loss wi
If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly
Your hormones and your metabolism are deeply intertwined.“Metabolism isn’t just about how quickly you burn calories—it e
I have just spent $33 to purchase three scoops of primal kale salad, one wild salmon cake, and a few grain-free, antibio
Sure, burning calories during your workout is awesome, and its to be expected, but training in a way that also keeps tho
Why would you ever wake up earlier than you need to on a Saturday? Here’s one reason: Sleeping in on the weekends can in
Where the mind leads, the body follows isn’t just a great Instagram caption; it’s the truth. Your thoughts can build you
Science says you can burn calories and boost your metabolism by doing more of what you enjoy, like having sex and eating
Just in case you need to hear this: You don’t need to lose weight. Not to be happy. Not to fall in love. Not to get the