weight-loss-management

If you want to lose weight, there are two questions that immediately come to mind: “what should I eat?” and “what should

It seems like for every new day theres a new diet on the market that promises amazing results in little to no time-or ef

Remember when you committed to that new workout plan and your enthusiasm and motivation were through the roof? “Sunday m

So you want to slim down and you want to do it, stat. While fast weight loss isn’t really the best strategy (it’s not al

These dedicated ladies know a thing or two about crushing goals. Check out their amazing before-and-after weight loss ph

Basketball Wives star Tami Roman recently fired back at body shamers on Instagram with a caption addressing negative bac

When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmi

It’s that time of the year. Summer is here, and to add to the normal pressure that many of us already feel at this time

So you want to lose a few pounds. The first thing you might do? Reduce the amount youre eating-especially cutting back o

When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But