If you’re trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, red
Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien
Any device that promises fast fat loss without surgery sounds like something that falls into the same category as diet p
When you’re sweating out late nights at the office and a 7 a.m. spin class beckons, barely squeezing in six hours of sle
You had every intention of having a salad for lunch and salmon for dinner. But then your day became such a relay race yo
Theres no shortage of supplements, pills, procedures, and other weight loss “solutions” out there that claim to be an ea
What would happen if you ate chocolate chip cookie dough for every meal for two weeks straight? Conventional wisdom says
Picture this: After walking up and down supermarket aisles and checking items off your meal prep shopping list, you fina
There’s no satisfaction like a few bites of greasy pizza when you’ve been sticking to your healthy diet for the past mon
The Mediterranean diet, with its focus on healthy fats, seafood, and lots of veggies and fruit, has long been praised fo