Milk is marketed in a way that makes us all believe it is good for us. It has protein and is the “best” source of calciu
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T
Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl
Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in you
In 1975, Nature Valley introduced the granola bar. The initial reception was lukewarm as granola was seen as a “fringe f
Nutrition
The Rules for Healthy Eating Made Simple: How to Choose Your Whole Life Challenge Nutrition Level
The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoi
Even if we keep fairly active and eat reasonably healthy, most of us at some stage want to lose a bit of weight. And we
The Weekly Habit Practices are mini-challenges intended to help you fine-tune different aspects of your health and welln
For the last fifteen years, I have been writing tailored diets for my clients, both online and in person, and the majori