I’ve been in health and fitness for over seventeen years. For most people, success in exercise comes easier then nutriti
You know you’ve put in a good workout when you’re exhausted and drenched in sweat. But, what if that doesn’t happen? Doe
If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’l
When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat sto
There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t
Have you tried drinking buttermilk? If not, it may be just the right time to give it a shot! Not only does this beverage
The five two diet is an eating plan which involves restricting your calorie intake on two non-consecutive days of the we