As the Whole Life Challenge continues to grow, we strive to create and maintain a game that is as relevant as possible t
“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain
According to the American Psychologic
Thank you – it’s more than just good manners. Did you know it’s a phase that could make you feel happier and be healthie
Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym
The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o
Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrat
Have you ever had that “Gaahh!” feeling? Like there’s too much on your plate, your brain is frozen, and you’ll tip over
The Whole Life Challenge begins again soon and as I assemble my team, there’s one particular guideline that seems to par
h2 { text-transform: uppercase; }
This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit