This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here with their permission. To explore opt
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym
For the last fifteen years, I have been writing tailored diets for my clients, both online and in person, and the majori
The standard way of “eating clean” is not one I follow. Eating white rice with chicken breast six times a day came about