Workout

Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in you

Swimming is one of the best exercises out there, no doubt, but how can you make your swim more effective and even fun? L

The wall squat with ball is an awesome exercise to strengthen your lower body. It is targeting your hamstrings and quadr

You know you’ve put in a good workout when you’re exhausted and drenched in sweat. But, what if that doesn’t happen? Doe

You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the

Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be

There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

It’s Friday! Say hello to that amazing feeling of freedom mixed with exhaustion and combined with the overwhelming desir