Few things are worse than trying to fall asleep for hours as your mind races. And while a late-night TikTok scroll would probably make matters worse — blue light from the screen can throw off your melatonin production — a hack that's circulating on the app may help you fall asleep fast.
If you want to boost your chances of this viral hack working for you, try pairing it with other techniques, such as sleeping in a cooler room (that's 65 to 67 degrees), or taking a warm bath or shower before bed, says Dr. Bonney. You'll be drifting off on cue in no time.
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